MIND LAB
Self-guided practice workbooks from MIND Lab — simple, structured activities you can read and work through at your own pace, built to support wellbeing and happiness in everyday life.
Each workbook is a self-guided set of practice pages — read the prompt, try the activity, notice how it feels.
A structured, self-guided workbook for athletes, organised into six practical modules covering mental and emotional wellbeing alongside training life.
6 structured modules Self-paced activitiesA month of small prompts and simple activities you can work through day by day, designed to gradually build habits that support a happier, more resilient outlook.
30 daily prompts 5-10 min a dayMore self-guided workbooks are on the way from MIND Lab and the Rekhi Foundation for Happiness.